Digital toolkit · Fillable eBook
The Getting Quiet Toolkit
The practical companion to the after.
This one was built at 2 a.m. The 2 a.m. where you’re not hungry but you’re standing at the fridge anyway. The 2 a.m. where you’re rehearsing what to say when someone asks why you’re “not eating.” The 2 a.m. where the journal is open and the pen isn’t moving.
What’s inside
Twelve ready-to-use tools for the night you actually need them.
The Getting Quiet Toolkit is a 53-page digital workbook with twelve ready-to-use tools across three pillars, Journal, Nourish, and Speak, plus a practice section that turns one of them into a habit. Every tool is fillable, so you can use it the night you need it instead of filing it away for a calmer week.
ready-to-use tools
Across three pillars: Journal, Nourish, and Speak. Plus a practice section that turns one of them into a habit.
A start-here diagnostic
Which pillar is most broken right now, and a baseline to come back to in ninety days.
Journal
Four prompt sets: identity shift, grief and release, body integration, and future self. Plus the 2 a.m. page.
Nourish
Four meal frameworks for a smaller appetite (the three-part small plate, social eating, alcohol-free navigating, intuitive rebuilding), a hunger-window page, and a weekly tiny-appetite planner that points to recipes in The Tiny Appetite Kitchen.
Speak
Four script sets: friendship drift, dating and intimacy, family pushback, and community belonging. The quick lines for when you have four seconds, and a page to rewrite them in your own words.
Practice
A three-stage plan for making one tool a habit, with a roadmap and checklist.
When the system stalls
Troubleshooting for the week that goes sideways, plus a resource log.
Every tool is fillable
Use it the night you need it, not a calmer week from now.
Fillable eBook. Open it in a reader app rather than a browser tab so your answers save.
Look inside
Every page is built to be used, not just read.
Fill it in on screen or print the pages you’re working on. The reading is optional. The tools aren’t.
In the kit
A few of the tools
- Who’s in the Mirror
- Order Like You Live Here
- The Glass in Your Hand
- Trusting the Signal
- Family Pushback
- The 2 a.m. Page
No restriction
What it isn’t
A meal plan, a diet, or a substitute for your care team. There are no calorie or protein targets and no weight-loss promises.
The meal frameworks are about structure for a small appetite, not restriction. The scripts are starting points, not lines to memorize.
One tool at a time.
Digital toolkit · Fillable eBook
The Getting Quiet Toolkit
$67.00 USD
Get the Toolkit- 12 ready-to-use tools across 53 pages
- Fillable eBook, US Letter size
- Type straight into it on your phone, tablet, or computer
Open it in a reader app (Preview, Acrobat, or the Files app on your phone) so your answers save. Prefer paper? Print the pages you’re working on.
Getting Quiet shares lived experience, general education, and practical tools. For medical decisions and individual treatment questions, talk with your qualified care team.