Digital cookbook · eBook
The Tiny Appetite Kitchen
Real food for a tiny appetite. Breakfast to dessert.
The prescription changed your appetite. The recipes didn’t get the memo. Most are written for four hungry people, and you may be one person with the appetite of a polite houseguest.
What’s inside
Recipes sized for the appetite you actually have.
The Tiny Appetite Kitchen is a 69-page digital cookbook with 50 recipes sized for the appetite you actually have: one or two small servings, protein doing most of the work, and nothing that needs a culinary degree or a free Sunday.
recipes
10 each for breakfast, lunch, dinner, snacks, and dessert.
A photo with every recipe
So you know what you’re making before you start.
Calories and protein on every page
Estimated per serving, so you can see the protein doing the work.
Three shopping lists
A nine-recipe starter cart, a pantry list, and a master list by store section.
An at-a-glance index
For finding no-cook, freezer-friendly, and meatless recipes fast.
A note on every recipe
For making it smaller, or storing the rest.
Calories and protein are estimates.
Look inside
Every page is built to be cooked from.
A photo, the numbers, the method, and a note on storing the rest. Read it on your phone at the stove, or print the pages you cook from.
Why I made this
One man. One tiny appetite. A kitchen built for four.
I lost 110 pounds on a GLP-1. What nobody warned me about was the kitchen. Every recipe still fed four people, and I was one man with the appetite of a polite houseguest. So I started cooking smaller. Protein first, two bites of joy, and nothing left to throw away. These are the 50 recipes I actually make. Anyway... I hope they make your kitchen a little quieter too.
Ayden, Getting Quiet
On the menu
A few of the recipes
- Soft-Scrambled Eggs with Cottage Cheese & Chives
- Small-Pot Chicken Tortilla Soup
- Two-Taco Tuesday
- Mini Turkey Meatloaf Muffins
- Chocolate Cottage Cheese Mousse
- Banana Pudding Cups
No homework
What it isn’t
A meal plan, a diet, or medical advice. There are no protein targets and no weight-loss promises.
Some days you’ll finish the bowl. Some days three bites is dinner.
Both count.
Digital cookbook · eBook
The Tiny Appetite Kitchen
$17.00 USD
Get the cookbook- 50 recipes across 69 pages
- eBook, US Letter size
- Read on your phone, tablet, or computer
Prefer paper? Print the pages you cook from.
Getting Quiet shares lived experience, general education, and practical tools. For medical decisions and individual treatment questions, talk with your qualified care team.